Suppose you can find three types of consumers classified in terms of diet plan, then there will be the omnivores, the vegetarians and the vegans. Omnivores feed on animal base foods and also fruits and vegetables. In fact they eat all types of food. Vegetarians of course are the fruit and vegetable eaters, while nearly all animal flesh and animal products are omitted in their diet. However, some vegetarians eat by-products of cow and/or chicken. On the other hand, vegans are the form of vegetarian who are purely into fruits, vegetables, grains, legumes, nuts, and seeds.
This recipe for banana bread incorporates a great listing of vegan ingredients. This makes use of a healthier sugar choice, sucanat sugar, which is a less refined form of sugar cane. It is grainier, much healthier also it retains way more of the dried sugar cane extract. It's Moreover, it is lesser in sucrose in comparison to the more refined/processed varieties of sugar. The best thing about this recipe is utilizing applesauce. This extremely healthy ingredient can be an amazing alternative to oil. The strong rich taste of molasses as well as sucanat sugar created a huge distinction in the bread's over-all flavor. Whole wheat flour also provides more of the nutritive goodness of this banana berad. It means more soluble fibers! Absolutely vegan!
Yields one loaf
Ingredients:
2 massive or three small very ripe bananas, 1/4 cup applesauce (I made use of cinnamon spiced), 1/4 cup canola oil, 1/2 cup sucanat sugar, 2 tablespoons molasses, 1 cup unbleached white flour, 1 cup white whole wheat flour, 3/4 teaspoon baking soda, 1 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, 1/2 teaspoon salt,
Procedure
Preheat the oven to 350 degrees F, then softly coat a 9 x 5-inch loaf pan using a cooking spray.
Mash bananas well inside a huge bowl. Whisk in sugar, applesauce, oil, and molasses, and blend rapidly to combine.
Stir in flour, baking soda, spices, and salt. Whisk and mix with a wooden spoon till the wet and dry ingredients are just nicely mixed. If you're mixing chocolate chips or nuts, add them within this time.
Pour the final mixture to the prepared greased pan and bake for about 45 to 50 minutes. Bake until the top is slightly brown and a toothpick pricked to the center slides out clean.
Take out from the oven and allow to cool for a few minutes
Slice and then serve!
This recipe for banana bread incorporates a great listing of vegan ingredients. This makes use of a healthier sugar choice, sucanat sugar, which is a less refined form of sugar cane. It is grainier, much healthier also it retains way more of the dried sugar cane extract. It's Moreover, it is lesser in sucrose in comparison to the more refined/processed varieties of sugar. The best thing about this recipe is utilizing applesauce. This extremely healthy ingredient can be an amazing alternative to oil. The strong rich taste of molasses as well as sucanat sugar created a huge distinction in the bread's over-all flavor. Whole wheat flour also provides more of the nutritive goodness of this banana berad. It means more soluble fibers! Absolutely vegan!
Yields one loaf
Ingredients:
2 massive or three small very ripe bananas, 1/4 cup applesauce (I made use of cinnamon spiced), 1/4 cup canola oil, 1/2 cup sucanat sugar, 2 tablespoons molasses, 1 cup unbleached white flour, 1 cup white whole wheat flour, 3/4 teaspoon baking soda, 1 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, 1/2 teaspoon salt,
Procedure
Preheat the oven to 350 degrees F, then softly coat a 9 x 5-inch loaf pan using a cooking spray.
Mash bananas well inside a huge bowl. Whisk in sugar, applesauce, oil, and molasses, and blend rapidly to combine.
Stir in flour, baking soda, spices, and salt. Whisk and mix with a wooden spoon till the wet and dry ingredients are just nicely mixed. If you're mixing chocolate chips or nuts, add them within this time.
Pour the final mixture to the prepared greased pan and bake for about 45 to 50 minutes. Bake until the top is slightly brown and a toothpick pricked to the center slides out clean.
Take out from the oven and allow to cool for a few minutes
Slice and then serve!
About the Author:
Are you a vegan who is fond of desserts, especially banana bread? If so, check out this article. It's the best banana bread recipe for all vegans out there, or check out this blog to learn more about vegan diet and banana bread.